Category Archives: iFred

Fantastic Q&A on Exercise and Depression

Our wonderful advisory board member, Kirsten Straughan, was kind enough to let iFred present to the students in UIC’s Human Nutrition program, preparing students to become registered dieticians.  Students interested in volunteering and learning more about depression took up the topics of … Continue reading

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Profound Inspiration Called The Invitation, Written by Oriah Mountain Dreamer

I just absolutely love this.  If iFred was successful, each and every person would feel like this.  Read, observe how you feel, enjoy, and read again.  Share with a friend.  That may or may not be a sunflower, but it … Continue reading

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Have you ever felt like a non photo-shopped flower? Time to view yourself through a different lens.

I was taking some photos of flowers this weekend, and I noticed they weren’t perfect.  Flakes of dirt, worn around the edges, some black spots, browning, all kinds of things when you really get up close.  I really didn’t care and was … Continue reading

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The Shocking Truth of America’s Influence on Liberia and a Proposal to Heal

Shocking is an understatement.  Here are the things people in the world agree on in regards to Liberia: It was colonized in 1821-1822 by freed American Slaves. These slaves formed an elite group in society, and in 1847 formed an … Continue reading

Posted in Accra, Branding, Depression, Everyday Heros, Field of Hope, Global Month of Hope, Health, iFred, Mental Health, Research, Tips and Tools, Yellow | Tagged , , , , , , , , , | 2 Comments

Field of Hope

The Field of Hope this year has been one adventure after another. It is amazing it was brought to bloom and rather ironic as well. There were adventures along the way, challenges, obstacles, yet here we sit with the flowers … Continue reading

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